HAVE YOU BEEN BITTEN BY THE COBRA YET?
WHAT TO EXPECT IN A COBRAFIT CLASS
and how to get into the BEST shape of your life!
Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Feeling a bit fluffy? Need to lose a few lbs? Kick start your metabolism and turn your body into a fat burning machine.
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Allow your body to start rebuilding and repairing as soon as possible after your workout; every CobraFIT class includes a pre-workout energy tea and a post-workout rebuild smoothie.
In today's world we all can find ourselves time starved. Our CobraFIT workout takes just 30 minutes but is equivalent to 2 hours in the gym! Add in time for the warm-up, cool-down, pre-hydration and re-fuelling and the whole thing takes just 1hr 15mins from walking in to walking out.
Age & Ability
CobraFIT is suitable for any adult (18 years of age or older) and any fitness level from a non-exerciser wanting to get started all the way to an existing fitness freak looking for something a bit different to add to their existing routine.
Derby classes are located in:
The Modern Combatives &
Self Defence Academy
Unit 4b, Masons Place Business Park
Derby DE21 6YZ
Wed PM & Sat AM.
Ashbourne classes are in:
The HUB (Ashbourne)
Unit 3 Wellington Place
Airfield Industrial Estate
Derbyshire DE6 1HA
Mon PM, Wed AM, Thu PM & Sat AM.
WHAT IS COBRAFIT?
CobraFIT is a High Intensity Interval Resistance Training (H.I.I.R.T) workout using a weighted bag. It can burn 500 calories in just 30 minutes; boosts your metabolism and is FAST, FUN & EFFECTIVE!
A CobraFIT workout Includes a pre-hydration Energy Tea and post-fuel Recovery Shake; is suitable for any age or ability (18yrs or older); shreds body fat; builds lean muscle; improves fitness and leaves you feeling GREAT!